![]() – Group 4: did 25% physical training, 75% mental training. – Group 3: did 50% physical training, 50% mental training. – Group 2: did 75% physical training, 25% mental training. The four groups of elite athletes were divided as follows: The study examined the effect of mental training, including visualization, on four groups of world-class athletes just prior to the 1980 Olympics in Lake Placid, New York. Charles Garfield, former NASA researcher and current president of The Performance-Science Institute in Berkeley, California, talks about a startling experiment conducted by Soviet sports scientists. Performance Enhancement for Sports, Careerĭr. World renowned sculptor Harry Jackson said it brought him the peace of mind he had been searching for.Ħ. ![]() In a newspaper article, he claimed it helped him connect better with his own spiritual life, and in doing so he became a much better person. Bach also credits inspiration from The Silva Method as having helped him finish his best-selling book, “Jonathan Livingston Seagull”.īand leader Doc Severinsen has composed music while at his Alpha level. Here are some examples:īestselling author Richard Bach praised The Silva Method publicly: “Mental discipline and creative visualization are what’s behind the power of the Silva Method,” he said in an article in Harper’s Bazaar magazine. ![]() Silva graduates have used this process to develop patents, start new businesses, or to create works of art, literature and music. Listening to the Silva Life System, you will learn how to enter the Alpha level at will and then to use your creative mind to help you think of solutions to problems, enhance creativity or let inspiration flow. Studies show that creativity is enhanced when functioning at the Alpha level.
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